yummy mummy’s offers fitness classes, personal training and education to ante and postnatal women in banbury, oxfordshire.

i have almost 10 years experience within the fitness industry and am fully qualified in ante and postnatal exercise.  i am registered at level 3 on the register of exercise professionals (reps) and am a member of the guild of pregnancy and postnatal instructors.

more importantly, i am a mother of two and understand how it feels to be pregnant and how hard it can be to get back in shape after delivery.

nikki - yummy mummy’s

 exercising during pregnancy has many benefits*  here are just a few

 improves posture, reducing the risk of developing back ache. 

 helps you to lose your baby weight and regain your pre-pregnancy figure. 

 reduces your risk of developing postnatal depression. 

 *please note that your body is affected by the pregnancy hormone relaxin for 6 months after delivery and longer if you are breast feeding. for this reason, exercising postnatally is beneficial as long as you choose an exercise programme that is suitable after pregnancy. for this reason, it is advisable that you seek advice from your gp, midwife or qualified postnatal instructor so that you can adapt your usual exercise programme accordingly or partake in a specific postnatal exercise class.